Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Travel supplements can help support your immune system when it takes a hit while traveling. Learn the essentials for your next flight.
Try this sleep drink recipe that contains nutrients — Magnesium, and foods with tryptophan and melatonin — that support sleep hormones and relaxation.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Long-term antibiotic use can lead to nutrient deficiency and supplements can decrease effects of medications. Learn antibiotics and nutrient interactions.
Learn what scientists found to inhibit the nefarious waste substances — advanced glycation end products — that cause wrinkles and sagging skin.
Vitamin B doesn't give us a jolt of energy. B Complex benefits are more far-reaching and important to our long-term well-being. Find out how they work.
Vitamins are critical compounds that we cannot produce in our own bodies. Find out what they are and how to get them in this list of vitamins.
What are B Vitamins good for? We know they're important but many of us don't know why. Find out what B1, B2, B3, B5, B6, B7, B9, and B12 do.