4 Reasons Vitamin C is Great for Skin Care 

vitamin c supplement

It’s no secret that our bodies need Vitamin C. It supports healthy immunity, prevents scurvy, and helps us feel good from day to day. But did you know that Vitamin C is also great for your skin? Here are four of the many reasons you should add Vitamin C to your skin care routine.

1) Vitamin C Supports the Natural Production of Collagen

Vitamin C not only helps your skin produce more collagen, but it also increases the quality of the collagen you have. Collagen gives your skin firmness and strength. The more you have, the more youthful you appear. In fact, a study in theAmerican Journal of Clinical Nutrition found that “higher levels of vitamin C intake were associated with a lower likelihood of wrinkled appearance and senile dryness.”

2) Vitamin C Protects Cells from Damage Caused by Free Radicals

Free radicals are the unstable molecules and particles floating around in the body and the atmosphere, always looking to take electrons from your cells. When enough electrons are stolen from skin cells, inflammation occurs and over time your skin is more prone to a loss of elasticity, wrinkles, and moisture. The good news is that Vitamin C is an antioxidant, and it defends your skin against the effects of harmful free radicals. It may also be able to reverse some damage that has already been already done.

3) Vitamin C Protects Against Sun Damage

If you’ve ever gotten a nasty sunburn, you’ve probably suffered the after effects of peeling, brown spots, and wrinkling. Vitamin C helps prevent skin damage caused by the sun. That doesn’t mean it replaces a strong SPF, but it is an extra tool to defend against the harmful effects of the sun’s rays. UV light decreases the amount of Vitamin C in the skin, so the added boost of a Vitamin C supplement is a good idea in the summer months and during times of high sun exposure.

4) Vitamin C Helps Prevent Dry Skin

Vitamin C helps your skin retain water, by preserving the lipid barriers in the top layers of your skin that hold moisture in. Increase your Vitamin C intake to protect against rough and dry skin, and to give your skin the health it deserves.

When it comes to skin care, Vitamin C is one of the mightiest fighters in your skin care army. Its benefits extend far beyond its humble origin of preventing scurvy. Add a supplement to your skincare routine and start enjoying the benefits of this skin care powerhouse.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.